What talk therapy is
Talk therapy is conversation-based therapy. We meet, talk about what's going on, and work toward the goals you care about. It's a good fit for people who are comfortable putting things into words.
Approaches I draw from
My foundation is Adlerian, and I take an integrative approach, which means I can draw from other methods when they fit:
Looks at the connections between thoughts, feelings and actions.
Focuses on skills such as mindfulness, handling distress, managing emotions and communicating with others.
Focuses on goals, strengths and what's already working.
Pays attention to relationships and the bond between children and the important adults in their lives.
Who it's often used with
Older kids, teens, parents and adults. Talk therapy can also be combined with sandtray or expressive arts.
Every child, teen, family and adult is different. If you're not sure which approach is right, that's exactly what a consultation is for.